TRAINING

Teamwork, Technique, Timing and Training

These four aspects of Dragon Boating are the foundation of a proficient paddling crew.

 

Teamwork is paramount in the sport of Dragon Boating. Communication between coaches, paddlers and team leaders builds confidence within the team. The sharing of ideas and opinions are encouraged as we are all equal members of a team and all our voices are to be heard. Camaraderie between teammates is forged as challenges are met and conquered with the combined effort of the team working as a unit.

 

Good Technique and Timing is essential. Combining solid execution of technique with accurate timing is a challenge all Dragon Boat teams face. Performing as a single unit to achieve a cohesive blend of power and grace is what makes Dragon Boating a special experience.

 

Fatigue is our adversary. Maintaining a uniform, synchronized stroke for the race duration is our challenge. It is to that end that we train. We train to improve fitness so we can execute our technique with precision without loss in power and intensity. The performance we achieve is dependent on our fitness. A strong aerobic fitness base helps promote improvements in technique and keep injuries at bay. Though race distances range from 250 to 1000 meters, the paddler’s ability to maintain a high level of effort for such distances is dependent on their fitness.

 

The Killer Guppies take pride in being open to everyone who is willing to try out our sport. Competing in recreational to competitive classes, we welcome paddlers of all fitness levels. At any level, Dragon Boating is a physically demanding sport. We encourage paddlers to maintain a regular workout regiment.

 

Every practice begins with a full warm up that includes stretches, strength and cardio exercises. The land workouts are necessary for it warms up the paddler’s muscles and joints. We take care in taking steps to reduce the chance of injuries. As a team, we strive to maintain a high level of competitiveness through teamwork and friendship. We also promote a fun and inviting team environment that is the Killer Guppies.

 

KG Fitness Team